20-Minute Cardio HIIT Workouts for Killer Body

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If you’re looking to tone up your body from every corner, then this sweaty HIIT workouts is perfect for your daily fitness.

Since this workout is so intense and design in such a way that it’ll raise your heart rate up and burn calories fast.

Along with burning calories, it’ll target your whole body and gives you best shape by building and toning muscles.

It doesn’t require any instrument – even living room is best to make this workout work.

How Can We Make This HIIT Workouts Best For Us?

To every HIIT workouts genuinely work for you follows these few tips-

  • Make sure you put intense energy into workouts.
  • Like on a scale 1-10 of perceived exertion, you’re at 9 every time that means rest part is super important. Try to take adequate rest after every exercise.
  • If you’re a beginner, change the ratio of work and rest. As working shorter and resting longer. Practice such way and be regular.

So, let’s get sweaty for 20 minutes.

HIIT Workout: Part 1

How Long You Need to Perform?

Repetitions of sets:  2 times

Total minute session: 12 minute; 6 minute/session

Perform each exercise for 40 seconds, resting for 15 seconds after each exercise.

Butt Kicks

Time Duration: 40 seconds

Rest: 15 seconds

Jump Squats

Time Duration: 40 seconds

Rest: 15 seconds

Burpees

Time Duration: 40 seconds

Rest: 15 seconds

Mountain Climbers

Time Duration: 40 seconds

Rest: 15 seconds

Alternating Side Lunges

Time Duration: 40 seconds

Rest: 15 seconds

Jumping Lunges

Time Duration: 40 seconds

Rest: 1 minute after every set

20-Minute Cardio HIIT Workouts for Killer Body you can do in living room. Best Cardio to burn more calories. Fat Burning Cardio Workout. HIIT Workout Part-1 for 12 Minutes and Check out Part-2 also. Flat Belly Workout From blog.fitnesspx.com

 


HIIT Workout: Part 2

How Long You Need to Perform?

Perform each exercise for 30 seconds, then immediately drop into forearm plank pose for 10 seconds. Rest for 1 minute after each session.

Repetition of sets: 2 times

Total minute sessions: 8 minute; 4 minute/session

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Mountain Climbers

Time Duration: 30 seconds

Forearm Plank

Time Duration: 10 seconds hold

Rest: 60 seconds

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Plank Jacks

Time Duration: 30 seconds

Forearm Plank

Time Duration: 10 seconds hold

Rest: 60 seconds

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Lateral Plank Walk

Time Duration: 30 seconds

Forearm Plank

Time Duration: 10 seconds hold

Rest: 1 minute

20-Minute Cardio HIIT Workouts you can do in living room. Best Fat Burning Cardio Workout. HIIT Workout Part-2 for 8 Minutes and Don’t forget to check the Part-1. Best Flat Belly Workout From blog.fitnesspx.com

So, how’s the workout? Don’t forget to subscribe us, lets be friends on facebook and get best out of best in health and fitness. Be fit!

Workout Source: Self.com

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.



Source: blog.fitnesspx.com

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