5 Day Killer Abs Workout Challenge

Sharing is caring!

Get ready to whip off your cover-up.

Take out your bikini clothes, crop top and shows your sexy midsection to collect huge appreciation.

If you’re planning this form a long time but not executing, then let me tell you one thing, this is the perfect time to invest in your body.

This 5-day abs workout is the perfect way to get started for the killer midsection.

It combines all those fat burning and toning exercise that will target your entire core rather than an individual’s muscles.

Your midsection is comprised of several muscles groups: Transverse abdominus, rectus abdominus, internal and external obliques.

All of these muscles must be targeted fully to develop a flat and toned belly.

Melt More Belly Fat

For more fat burning, add little cardio at the beginning of this workout to fasten the melting process.

Cardio such as jumping jacks, running, jogging, brisk walking, cycling, swimming or any exercise that increase your heart rate in a small interval of time.

It’s because no matter how toned the muscles of your stomach are, six packs abs will not be viewable unless your body fat is reduced.

So, get into this abs workouts after some cardio to fasten the fat burning process and then toned your muscles.

Combining these elements will result in washboard abs that will be the envy of everyone.

5-Day Abs Workouts Plan

To get the killer abs and sexy waistline, follow this plan for at least 30 days.

Monday

  • 20 Reverse Crunches
  • 30 Russian Twists
  • 40 Seconds Side Plank
  • 30 Mountain Climbers
  • 20 Scissors

Tuesday

  • 20 V-Ups
  • 30 Mountain Climbers
  • 40 Side Jackknives
  • 30 Burpees
  • 20 Seconds Side Plank

Wednesday

  • 20 Seconds Plank
  • 30 Scissors
  • 40 Reverse Crunches
  • 30 Sit Ups
  • 20 Bicycle Crunches

Thursday

  • 20 Bicycle Crunches
  • 30 Side Jackknives
  • 40 Burpees
  • 30 Seconds Side Plank
  • 20 Scissors

Friday

  • 20 V-Ups
  • 30 Russian Twists
  • 40 Reverse Crunches
  • 30 Sit Ups
  • 20 Side Jackknives

5-day killer abs workouts plan for women. Best abs exercise for women. Slim waistline workouts. Lose belly fat fast and get toned abs. Flat abs workouts for women. Best flat belly workouts plan. 5-day belly fat burning exercise plan. Lose Belly fat and get flat abs. FitnessPX.com

So, ladies! Now waiting for what?

Get into this slim waistline and abs workouts quick and share how it helps you to transform your midsection.

And one more important tip you need to remember during the session.

It’s healthy eating.

Yes! Eat healthy, more greens, protein, salad, nuts and seeds, fruits and veggies, and detox juices for faster results.

These dieting hacks will fasten your metabolism and speed up the process 10 times faster than normal.

Know some more eating hacks of lazy girls to fasten the fat burning mechanism.

We will be happy to hear from you. Good luck!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.



Source: blog.fitnesspx.com

Sharing is caring!