Russian Doctor Claims Your Immune System Can Recover In Only 15 Seconds! Here’s How

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During this time of the year, we are especially prone to colds and flu, so we need to find a natural way to prepare our body and strengthen the immune system.


The method by a popular Russian doctor, Dr. Sergei Bubnovkiy, boosts the immune system and prevents various kinds of health issues, including common colds and the flu.

All you have to do is to soak the legs in ice cold water for 10-15 seconds every day.

In a basin with cold water, add as much ice cubes as you can. Then, put the legs in it and keep them submerged for 10-15 seconds. You should repeat this technique every night before going to bed.

However, you should repeat every four hours if your immune system is too weak.

The effects of this method have also been confirmed by a recent study conducted at the University of Virginia. Researchers found that icy water actually stimulates the release of norepinephrine, a hormone essential for strengthening the immune system.

Additionally, icy water offers other health benefits as well, such as:

Healthier Skin

The cold water therapy tightens the pores and cuticles, energizes the skin, and prevents clotting.

Soothes Sore Muscles

This technique also soothes muscle pain.

Hair Shine

The cold water makes the hair smooth and shiny as it closes the follicles.

Fights Depression

The icy water improved mood and treats depression symptoms, as the cold receptors affect the skin.

Therefore, start practicing this healthy routine and you will soon experience its amazing benefits!

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